Personal Coaching
“In times of change the learners will inherit the Earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists” Eric Hoffer
Within the last two decades the word “coach” has taken on new meaning in people’s personal lives. Individuals now recognise the benefits that a coach can add to their working and personal lives. This has been attributed to the value associated with sports coaches, and also the realisation that to ensure continued success, support and motivation are essential requirements. Freda can assist individuals who are seeking help with life-changing events or work-related issues.
“Freda has a lovely still and calming presence when she is coaching and has excellent listening skills”. Kim
In her individual coaching sessions, Freda will utilise appropriate interventions aimed at transforming how you feel about yourself.
The following sessions are provided on a personal basis:
- Effective goal-setting
- Increased confidence and motivation
- Healthier approaches to learning
- Study skills coaching
“Set yourself free from anything that may hinder you in becoming the person you want to be. Free yourself from the uncertainties about your abilities or the worth of your dreams, from the fears that you may not be able to achieve them or that they won’t be what you wanted. Set yourself free from the past. The good things from yesterday are still yours in memory; the things you want to forget you will, for tomorrow is only a sunrise away. Free yourself from regret or guilt, and promise to live this day as fully as you can.
Set yourself free from the expectations of others, and never feel guilty or embarrassed if you do not live up to their standards. You are most important to yourself; live by what you feel is best and right for you. Others will come to respect your integrity and honesty. Set yourself free to simply be yourself, and you will soar higher than you’ve ever dreamed.”
Edmund O’Neill
